What is Relaxation Keeping a very good balance between mental and physical health nearing to perfectness is paramount for everybody for a successful life and

 Anxiety In Children Sometimes children also go through sever anxiety but show different symptoms. Parents need to find out the case of anxiety in their

Therapy at old age? When you are aged up your coping mechanisms are challenged by losses of near and dear ones , loss of your

What is Counselling and Psychotherapy Many times when we see some person’s behaviour different and annoying than others like being too angry or depressed, we

. What is Anxiety Generally, you may feel anxious about job, money, interviews, marriage, about somebody into the family for a particular aspect. But if

We will see the stress management techniques and it’s reduction but first let us know about stress. Stress is basically a human reaction physically and mentally against

In current lifestyle depression is a common mental disorder worldwide and a very serious condition as it leads to disability and suicidal attempts. Worldwide data

2nd December’2016 This was a normal winter morning with golden sun. After breakfast Anil went to his office and I was just sitting under soft sun