Stress Relief Through Guided Meditation
Though stress is an inevitable part of our life, it can be better managed using meditation and guided meditation is one of them. This is a very powerful method to help you feel relaxed and calm, stress-free and to maintain your well-being physically and emotionally both.
Guided meditation is an audio-visual mode of meditation processes. These steps include deep breathing, body scans and visualizations and affirmations. Just by following the guiding voice, one can slip into the state of meditations and can feel free of stress. Relaxation, Mindfulness, Visualization and Affirmation all these processes can be incorporated into a script of guided meditation. Let us explore the role of guided meditation in stress reduction.
- Relaxation for stress reduction
Following the guided meditation eventually frees you of jumbled thoughts, lowers blood pressure, lowers heart rate and establishes balance between both and triggers body’s natural relaxation process. There is a close link between stress and sleep. Sleep deprivation causes anger, lack of energy, lack of decision-making capacity, frustration, irritability and disturbs your emotional balance causing stress. At the same time stress has adverse effect on sleep pattern causing many problems. But regular practice of relaxation exercise can bring improvement in sleep pattern and stress both.
- Mindfulness for stress reduction
Mindfulness meditation is a technique to develop awareness and being in your present moment. Just by being in present moment you are away from your regular stress causing thoughts. This has been found very effective and very popular for reducing stress. Mindfulness based stress reduction therapy for some weeks is designed for stress management effectively and has been found to develop non-judgemental acceptance. This also results in a feeling of serenity and clarity in thoughts.
- Visualization
Visualization is fixing your mind on your goal and used in manifestation through guided imagery using active imagination. Visualization increases motivation and confidence and hence proves to be antidote for stress and anxiety. Visualization works on your emotions and has many psychological benefits for overall health.
- Affirmations
Thinking positively and speaking out loud repetitively has a great effect on your subconscious and brings desired changes ultimately reducing stress and bringing many benefits psychologically. Guided meditations are mostly accompanied by positive affirmations. Affirmations can be practiced anywhere anytime easily.
- Easy accessibility and practice
Guided meditations are easily available digitally in audio or video, both forms to anybody and that makes it very popular form of meditation. Best part is you can practice it anywhere anytime as you do not require any trainer or no prior experience is required.
Consistent practice only can let you experience the benefit of guided meditation in stress reduction. You need to schedule the session and set the time.
It is good to make guided meditation an integral part of your life. This promotes peace and overall health condition physically and mentally both. You must practice regularly meditation even for 10 minutes and going for longer session even better. Through meditations mental resilience is developed.